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If you book a 4 or 8 session package with me by June 9, you get 15% off regular rates, plus a customized workout you can do at home to keep the momentum going forever after!
For all the info, click here.
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Last week I posted my first at-home/office/hotel gym/anywhere workout using a HIIT (high-intensity interval training) format and minimal equipment. I shared it on my Facebook page, and started hearing that some totally rad people I knew had played it, sweated it out, and had a lot of fun! So I made another today. No excuse is good enough to pass on the great feeling you have after a good sweat session, and this format is so minimalistic and efficient that you can be done in as little as 6-8 minutes!
Check em both out below and please please give them a try!
I did promise a free workout to say thanks for the great kickoff to my page and blog, so here you go.
I added demo videos at the end so if you aren't familiar with the exercises, make sure to watch these.
This is a 16 minute HIIT workout (high intensity interval training):
1. Warmup 2 minutes: Jumprope/stairclimbing/jogging in place
2. Get your interval timer set to :30 work, :10 rest, 16 sets or rounds (total time just over 15 minutes)
3. Perform these 4 exercises for :30 each, rest for :10. Repeat 4 times through with 1 minute rest in between.
** BURPEES (beginners: walk your legs in and out)
**SQUAT JUMPS (touch the floor between your legs when you are down, and reach for the sky when you jump)
**TOE TOUCHES WITH A LEG DROP (on your back, legs straight up in the air, reach for the opposite toe. After touching both feet, lower your legs as far as you can while keeping your lower back on the floor, then raise them back to center, repeat)
**LUNGES WITH A TWIST (as you come forward onto your leg, paddle a 2-4kg weight - think canoe paddling- on the same side, step back then switch sides)
TIP: Download an interval timer from an app store, they are usually free, simple to operate and will take your mind off counting reps.
If you don't know how to do any of these exercise, watch these demos first:
Hiya! I am a personal fitness and health coach in North San Diego with over 15 years' experience in holistic wellness and fitness for women in all stages of life.
I specialize in helping women during and after pregnancy. The work we do together will keep you strong and ready for the big push, and help you discover your body once it's finally all yours once again.
Not in the baby phase of your life? Whether your goals are weight loss, building muscle tone, or just increased energy for the day-to-day, I will help you achieve it and "make it stick" for life.
If that sounds good to you, then let's work together!
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