This HIIT (high-intensity interval training) workout uses just loop bands, a step and a timer and will max you out in just 3 round and 18 minutes. Do it 3x per week and I guarantee that your vacation will be better, and your return to your normal fitness routine will be seamless.
Set your timers for :50 work, :10 seconds rest, 18 rounds (3 rounds of the following 6 moves)
1. Jump ups
2. Push-ups with a twist
3. Squat press
4. Crab toe touches
5. Deadlift and row
6. Speed steps: Using a low step, run up and down as fast as you can.
Optional: For a last calorie torcher, do 3-5 driveway sprints with 1:00 minute rest in between.