There are so many decisions and preparations to make when you are getting ready to start a family. Maybe you are the type to uber-plan and make any big moves, check out schools, and paint rooms even before the pee stick comes out positive. Or, you might be the Let’s Keep Our Cool type and hold off on baby purchases until you can’t see your feet. Also, there’s pre-pre-natal nutrition to think about, like folic acid (which you have to take months before you even do the deed), getting your Omega-3s, etc.
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So I decided to start this class because I kept hearing comments from moms I know that "things are starting to break down!" or "I'm tired all the time..." or "I know I should be lifting weights or something, but I don't know where to begin!"
My goals with this course are twofold: A) Give you a great workout that will build endurance and muscle definition B) Teach the basic principles of strength training so you can continue on with a better understanding of this type of training.
Class is limited to 4 people. That's a class that feels like personal training!!
Class taught in English.
Price: 480 NIS per month
When: Sundays and Wednesdays, 8:30am. So, right after gan dropoff when anyway you would be checking your FB.
No experience necessary, all levels welcome!
Get fit for summer with a 4-week pre-season bootcamp! 15% off private training packages booked through June 9, 2015
First of all, congratulations! Now, why the worry? You probably already know how much regular exercise can help a growing fetus, can keep your blood pressure low, can help stabilize your weight gain and all that. (If you didn't then you need to read this post first) Maybe you are just not sure where to begin and have heard some depressing anecdotes. But anecdotes are just that, anecdotal, and what can be better than hard science to make you want to jump off your couch and get moving!
Walking is possibly the easiest exercise you can do, pregnant or not. It’s free, requires no extra equipment, and unless you have a treadmill at home, depends only on the weather (and your willpower). Walking, like other land-based aerobic exercises, strengthens the larger leg muscles and hip flexors, increases your heart rate and blood flow, reduces swelling, and can reduce your blood pressure. It’s a great way to start an exercise program during pregnancy because it’s not high-impact and you control the effort, but for those who are already fit and into a challenge it’s also easy to up the ante with hills and resistance training to achieve greater fitness.
Hiya! I am a personal fitness and health coach in North San Diego with over 15 years' experience in holistic wellness and fitness for women in all stages of life.
I specialize in helping women during and after pregnancy. The work we do together will keep you strong and ready for the big push, and help you discover your body once it's finally all yours once again.
Not in the baby phase of your life? Whether your goals are weight loss, building muscle tone, or just increased energy for the day-to-day, I will help you achieve it and "make it stick" for life.
If that sounds good to you, then let's work together!
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