If you were waiting for the kick in the pants to get your butt moving before summer is here, here it is!
If you book a 4 or 8 session package with me by June 9, you get 15% off regular rates, plus a customized workout you can do at home to keep the momentum going forever after!
For all the info, click here.
New for 2018:
Your Fit Pregnancy Protocol
Getting through the Big 9 doesn't mean you can't stay in shape!
Order now to get 3 pregnancy workouts PLUS
a custom video made just for you!
Get fit for summer with a 4-week pre-season bootcamp! 15% off private training packages booked through June 9, 2015
What is "exergaming" you say? Wikipedia says:
"Fitness game, Exergaming or exer-gaming (a portmanteau of "exercise" and "gaming") is a term used for video games that are also a form of exercise. Exergaming relies on technology that tracks body movement or reaction. The genre has been credited with upending the stereotype of gaming as a sedentary activity, and promoting an active lifestyle. Research indicates that exergames can produce real improvements in fitness. Exergames are seen as evolving from technology changes aimed at making video games more fun."
It's about time!
I wrote a post about keeping our kids active and started in on some research to find some apps that would encourage kids to get moving. Traditional gaming consoles and systems long ago brought sports into our living rooms, but I swear on Arnold that I could not find a single decent fitness app or game for my Android device that I would even consider installing for my kids. As our kids are "mobile-first" consumers, meaning that their first digital experiences are on mobile devices, I was surprised to find that the market was severely lacking in the exergaming department.
Hiya! I am a personal fitness and health coach in North San Diego with over 15 years' experience in holistic wellness and fitness for women in all stages of life.
I specialize in helping women during and after pregnancy. The work we do together will keep you strong and ready for the big push, and help you discover your body once it's finally all yours once again.
Not in the baby phase of your life? Whether your goals are weight loss, building muscle tone, or just increased energy for the day-to-day, I will help you achieve it and "make it stick" for life.
If that sounds good to you, then let's work together!
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