New for 2018:
Your Fit Pregnancy Protocol
Getting through the Big 9 doesn't mean you can't stay in shape!
Order now to get 3 pregnancy workouts PLUS
a custom video made just for you!
I think that I'm a lot like you. In that most people are the same, right? In that, in quite a Pavlovian way, we repeat behaviors that bring us positive outcomes. How does this translate in the gym or where ever we do our routine workouts? It comes in the form of repeated exercises that feel good and lead to good results, therefore making us want to repeat them.
Hiya! I am a personal fitness and health coach in North San Diego with over 15 years' experience in holistic wellness and fitness for women in all stages of life.
I specialize in helping women during and after pregnancy. The work we do together will keep you strong and ready for the big push, and help you discover your body once it's finally all yours once again.
Not in the baby phase of your life? Whether your goals are weight loss, building muscle tone, or just increased energy for the day-to-day, I will help you achieve it and "make it stick" for life.
If that sounds good to you, then let's work together!
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