Check em both out below and please please give them a try!
This Level 1 video incorporates 3 basic full body moves that are easy to learn. If you are unsure of your form, try a few in front of a mirror or use your phone's camera like I do!
Barbell Squat Press (or Dumbbells)
Medicine Ball Overhead Abs
This Level 2 video uses 4 challenging moves to drive your heart rate up into the ideal range (70-85% of your max HR) for a HIIT routine. I introduce jumps into the routine so make sure you wear your best training shoes!
Burpee Tuck Jumps
Barbell Reverse Lunges (or Dumbbells)
Squat with Shoulder Raise