There are so many decisions and preparations to make when you are getting ready to start a family. Maybe you are the type to uber-plan and make any big moves, check out schools, and paint rooms even before the pee stick comes out positive. Or, you might be the Let’s Keep Our Cool type and hold off on baby purchases until you can’t see your feet. Also, there’s pre-pre-natal nutrition to think about, like folic acid (which you have to take months before you even do the deed), getting your Omega-3s, etc.
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Hiya! I am a personal fitness and health coach in North San Diego with over 15 years' experience in holistic wellness and fitness for women in all stages of life.
I specialize in helping women during and after pregnancy. The work we do together will keep you strong and ready for the big push, and help you discover your body once it's finally all yours once again.
Not in the baby phase of your life? Whether your goals are weight loss, building muscle tone, or just increased energy for the day-to-day, I will help you achieve it and "make it stick" for life.
If that sounds good to you, then let's work together!
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